Could you analyse what I ate for my first day on Slimming World.
Breakfast - 2 wheatabix and SS milk (healthy extra a&b) lunch - chicken salad, muller light and a low cal jelly (half a syn I think). Tea - quorn pieces cooked in chopped tomatoes, kidney beans, broccoli, carrots, leak and onion. Snacks - a plum, grapes and a hifi bar (3 syns).
Is that ok? I know I could do healthier than the low cal jelly, muller light and could swap grapes for a speed food but overall is it ok? I've felt ok.
Don't be afraid to have some carbs - it's hard to get your head around I know but I had carbs every day last week (my first week) either pasta or potatoes and I'd lost 3.5 pounds at weigh in yesterday!
I used to think they helped and one day had an epiphany that they actually made it worse! I do a square of choc or fudge instead. I think the main thing is to really make sure you get as many unprocessed speed foods in. That made all the difference to my losses.