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My first day. Is this ok?

(18 Posts)
waitingforlifetostart Tue 06-Feb-18 18:07:04

Could you analyse what I ate for my first day on Slimming World.

Breakfast - 2 wheatabix and SS milk (healthy extra a&b)
lunch - chicken salad, muller light and a low cal jelly (half a syn I think).
Tea - quorn pieces cooked in chopped tomatoes, kidney beans, broccoli, carrots, leak and onion.
Snacks - a plum, grapes and a hifi bar (3 syns).

Is that ok?
I know I could do healthier than the low cal jelly, muller light and could swap grapes for a speed food but overall is it ok? I've felt ok.

PurpleDaisies Tue 06-Feb-18 18:09:16

Did you have anything with the quorn pieces? I’d still be hungry with no pasta/rice.

waitingforlifetostart Tue 06-Feb-18 18:10:30

Tomorrow I was thinking:

Breakfast - 2 egg omelate with peppers and onion.
Lunch - chicken salad, muller light, plums.
Tea - finish the quorn and veg.

Snacks- hifis, fruit and maybe a bag of buttons as I'm working late.

Is that ok?

I need to save some syns for visiting friends at the weekend.

waitingforlifetostart Tue 06-Feb-18 18:11:48

Purpledaisy - No because I'd added kidney beans.

Scaredofthegym Tue 06-Feb-18 19:26:52

Don't be afraid to have some carbs - it's hard to get your head around I know but I had carbs every day last week (my first week) either pasta or potatoes and I'd lost 3.5 pounds at weigh in yesterday!

waitingforlifetostart Tue 06-Feb-18 20:41:22

I did have carbs: wheatabix, a hifi bar, fruit, a muller light, kidney beans etc.

OuchLegoHurts Wed 07-Feb-18 15:07:16

You need some carbs. The hifi bar is too small to really count and the Muller Light and fruit aren't carbs!

You can eat pasta, rice, couscous, potatoes as 1/3 of your plate, with the other 2/3 speed and protein. This will enable you to realistically keep going instead of giving up after a short time.

waitingforlifetostart Wed 07-Feb-18 21:04:00

I'm confused as wheatabix is carbs, fruit definitely is, muller light isn't carb heavy but has carbs in it. Hifis are 11g of carbs despite being small. I think that's having carbs??

As it happens, I have pasta planned tomorrow but with having kidney beans in my quorn I didn't feel I needed pasta or rice. I wasn't deliberately restricting ifyswim.

Tomorrow I'm planning:
breakfast - porridge.
lunch egg salad, yoghurt and fruit.
Tea - tuna, pasta and veg.

Snacks - fruit, maybe some chocolate or a hifi.

Groovee Wed 07-Feb-18 21:22:02

As long as you feel full that's what matters.

waitingforlifetostart Thu 08-Feb-18 18:37:41

I wouldn't say I feel full but I don't feel massively hungry either.

Tomorrow I'm planning:
Breakfast: wheatabix
Lunch: egg salad, muller light and fruit.
Tea: 2 chicken chargrills, veg and gravy (10 syns)
snacks: fruit and veg sticks.

FlopIsMyParentingGuru Thu 08-Feb-18 18:39:47

Personally I wouldn’t recommend the hi fi bars. They always left me wanting more food rather than less.

waitingforlifetostart Thu 08-Feb-18 18:43:16

Flop - that's good to know. I'll keep an eye on that. They seem like a good sweet treat but I'll kerp an eye that they aren't making things worse.

FlopIsMyParentingGuru Thu 08-Feb-18 18:48:49

I used to think they helped and one day had an epiphany that they actually made it worse! I do a square of choc or fudge instead.
I think the main thing is to really make sure you get as many unprocessed speed foods in. That made all the difference to my losses.

waitingforlifetostart Sat 10-Feb-18 21:54:54

Today I had:
a 2 egg omelate
a banana

a ham sandwich (out with a friend)

homemade veg soup

2 hifis.

22 syns. Eeeek!

waitingforlifetostart Sun 11-Feb-18 17:40:26

Breakfast - cooked blackberry and apple (healthy extra).
Lunch - chicken stir fry and noodles.
Tea - homemade veg soup.

Snacks - hifi (3 syns), muller light & grapes.

I'd love some guidance on my meals. Am I doing the right sort of things?
Think I've lost about 2-3lbs but won't know properly until weigh in tomorrow.

Groovee Sun 11-Feb-18 18:40:38

Was it baked oats for breakfast? Remember to syn the fruit of you baked them with the fruit.

waitingforlifetostart Mon 12-Feb-18 08:11:39

No. It was just cooked apple and blackberry.

waitingforlifetostart Mon 12-Feb-18 20:37:13

5 lbs in my first week! Really pleased.

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