I only measured milk on my first day. Probably have about 5 cups of white tea/coffee a day and occasionally cereal for breakfast. If I had cereal every day think I would measure. Hasn't done me any harm as lost nearly 5 stone in under a year.
Yes I do. I found it was enough for cereal, teas and coffee. If I wasn’t having cereal for breakfast I usually had milk left over. You are allowed 350 ml of skimmed I think, so it depends on what you use it for.
Does anyone here measure their milk HEA? I once lost well with SW when I did Green days but I was then allowed 2 HEAs which I used on skimmed milk. I'm not sure I could survive on just 1 HEA and don't really want to use syns on milk.