Hey everyone I'm new to slimming world, I wanted cereal this morning so I used 45g bran flakes for healthy extra b and I've used 100ml of semi skimmed milk - for my healthy extra a. I'll not use any more milk today as I don't take milk in tea or anything and I still have 150ml of milk as my healthy extra - could I have 1 laughing cow cheese triangle instead of the rest of the milk?
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