7lbs in 2 weeks?

[neuroticnumpty]

Is it possible to lose 7 pounds in 2 weeks on slimming world?
Any recommendations how it can be achieved.
It's worth mentioning that I'm veggie.
Praying it can be done xx

[wombatron]

It really depends on your starting weight and how fastidiously you stick to it. Being Veggie won’t count for peanuts if you don’t stick to the HEA and HEB and SP/F foods. I think that 7lbs in 2 weeks is adventurous if you don’t have that much to lose. I need to drop a stone and in two weeks I’ve managed 3lb

[neuroticnumpty]

Hey thanks for your message. I'm 5'5 and currently 10 stone 8 x

[TittyGolightly]

I lost that in 1 week in the Blood Sugar Diet. I’m veggie too.

[Dozyoldtwonk]

I think if you intend to keep the weight off permanently it’s probably better to aim for 1-2lbs a week from the start, max.

[Ragwort]

I did, I followed the plan exactly, kept syns to a minimum - but I was 3 stone overweight . If you only have 7lbs to lose it might be harder.

[neuroticnumpty]

Maybe easier if I asked what you did/ate the week you had your biggest losses

[Ragwort]

Breakfast:
Egg/bacon/tomato/mushrooms - dry fried. Grapefruit to start

Lunch:
Home made veg soup/fruit

Dinner:
Lean chicken/jacket potato/lots of veg

No Syns, no treats - some exercise.

Boring but it worked.

[Groovee]

Some of my friend's can do that. They put their mind to it. Most I have lost is 6lb.

[neuroticnumpty]

Thank you! Ok, no syns it is!

[HotelEuphoria]

I did 6.5 in two weeks, but I put that down to first week big losses, it isn't sustainable at that speed if you are not extremely overweight.

Or a man.

Bloody men lose it easy.

[FelixCited]

It can be done, I saved this from Bella magazine, it’s a veggie plan.
Hope my photo upload works!

[FelixCited]

I can screen shot the other pages if you’d find it useful