Have posted in the SW thread as I have lost about 1.5 stone with them since June. First Half stone came off in a week, and then it has been a painful 2 steps forward one a half steps back to get this far. I can fluctuate by at least 5 lbs over a period of a month and am trying to lose in increments of about half a stone. I live abroad so go to meetings when I can, so cannot benefit from the group support. I am just so not motivated whilst it is cold. I want to put melted cheese on everything Have not bought any biscuits or anything, but I feel like I just want to maintain my weight loss and then start again in about April when I can bear to eat lettuce.