lunch - pasta boiled with veg stock, 'riced' veg and kidney beans. Tesco FF strawberry yoghurt. Tea - garlic, frylight fried mushrooms, spinach and couscous (made with veg stock) Have been drinking squash which I didn't realise wasn't sugar free, so counting that and the yoghurt as my syns for the day.
bit of a blip with icing sugar. Great. Plan for rest of today: brunch: beans on heB toast with mushrooms tea: cucumber,asparagus butterbeans and kidney beans snacks: speed or up to 5 syns Monday: got training at work 10-3 breakfast: overnight oats lunch: 1/4 brown rice 1/4 baked tofu 1/2 speed/veggies then WI
today a write off, focussing on my WI on 29/1, tomorrow will be what may. I want (from tomorrow) to be a perfect week of food optimising. switched A from light soya to almond for the next week, just because allowed 1L, which I'd never use but means I don't have to measure. B's next week will be 2 alpen bars/1 WW wrap/40g oats. Going to be keeping a close eye on syn's, really focussing for this next week, as when I follow it, I shift the fat
Hi care mummy, sounds like you're getting there. Missed my last 2 SW weigh ins cause of work and being away. Next weigh in next Friday. I use 40g oats as my HB most of the time with some berries & full fat milk from allowance (HA). Rest of day tends to be heavily leaning on free foods and syns mainly as alcohol but with a couple of no alcohol days thrown in. I'm at Target 🎯 but would like to reduce this by 7lbs by beginning of March.