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I must be doing it wrong, I'm starving!

(23 Posts)
londonloves Tue 21-Nov-17 16:56:05

Just starting out, got a fair amount of weight to lose post baby... I am sooooo hungry right now, I think maybe I just don’t have the right stuff to snack on. Plus I’ve been trapped under a baby for theee hours daydreaming about toast!
Today I’ve had 2 weetabix with HE milk, baked beans and 2 slices whilemeal toast (syns) for lunch with a big pile of rocket, two bananas as snacks and a few spoonfuls of fat free cottage cheese.
I am SO SO hungry. What am I doing wrong?
P.s. I’m not breast feeding so no excuses there...

amusedbush Tue 21-Nov-17 19:36:49

I know SW advocates eating as much free food as you want but that all sounds very, very carby with little protein, which is what will fill you up. Bananas are really sugary and give me a pre-gym boost but I crash shortly after.

Try eating more lean protein and even some more fat. This week I've been using syns for things like full fat Total greek yoghurt and I can't believe the difference in my satiety levels vs fat free yoghurt, which barely touches the sides!

Groovee Tue 21-Nov-17 22:27:15

I tend to fill up on protein with things like wafer thin turkey or quark. If I’m still hungry I drink a glass of water.

londonloves Tue 21-Nov-17 22:38:44

Thanks! Need to go protein shopping tomorrow. And find out fun things To do with quark!

Namethecat Tue 21-Nov-17 22:41:50

You need to eat things that will fill you up. If your non veggie chicken,salmon lots of vegetables etc.

thisgirlrides Tue 21-Nov-17 23:01:40

crudités with a syn free dip (hummus is a good one) or chopped up melon for snacks. You definitely need more protein - swop beans for eggs with spinach (florentine style without the hollandaise grin) or fish is a good option.

sadeyedladyofthelowlands63 Sun 26-Nov-17 19:49:01

When I first started out and had a LOT of weight to lose, I would have an extra meal if I was hungry. Something that was totally free, like an omelette, vegetable soup, couscous salad with chickpeas etc. As the weight came off and I got used to a different way of eating I needed it less and less. It didn't seem to affect my losses and it meant I didn't give up.

RaininSummer Sun 26-Nov-17 19:58:47

Its all the carbs and sugar making you hungry.

londonloves Sun 26-Nov-17 20:25:20

Sugar in the bananas? I don't think there's much sugar in anything else I listed...

Dizzybacon Sun 26-Nov-17 20:32:04

Sugar in the bananas and baked beans. Don’t know what HE milk is but milk generally has loads of sugar too.

You need up your protein and don’t be scared of consuming a bit of fat

Migraleve Sun 26-Nov-17 20:34:42

If you are hungry just eat. There is so much free and speed foods it is totally needless to sit hungry.

iBiscuit Sun 26-Nov-17 21:04:58

Op needs the milk; HE are "healthy extras" and are part of the plan. You have one from the mainly dairy list for calcium, and one from the fibre list (mainly things like porridge oats or wholemeal bread) a day.

I agree with sadeyed - have an omelette or something. Or use a few syns (or your HEB and fewer syns) on some Ryvita with cheese spread. Have an apple, too.

iBiscuit Sun 26-Nov-17 21:05:54

I see you've used your HEB already - sorry!

londonloves Sun 26-Nov-17 21:26:58

I have upped my protein loads and kept the carbs as they are (weetabix and two small slices of bread), and lost 4lb this week, so I guess it's working now! Thanks for the advice everyone.

00alwaysbusymum Mon 04-Dec-17 15:37:27

I've always struggled to eat bread or cereals on SlimmingWorld. I find a protein breakfast & lunch plus snacks help me lots to keep me full. I snack on chicken or eggs or fruit.

bingebiscuiteater Fri 08-Dec-17 22:16:59

I think you need some protein and calcium. Take some green leafy vegetables and white of eggs. I am sure you will not starve.

00100001 Fri 08-Dec-17 22:25:02

Eat more! And make it speed!

Your breakfast was 2 weetabix with HE milk. Have this with berries as well, or an apple. Have a yoghurt too of you like.

Lunch was baked beans and 2 slices whilemeal toast (syns) for lunch with a big pile of rocket. So, use some HeA to have cheese and/or make up a salad to go with it to get in the 1/3 speed.

You snaked on: two bananas as snacks and a few spoonfuls of fat free cottage cheese. Neither of which are speed.

Snack on things like you are. But try veggie sticks, boiled eggs, cold meats, fruit etc.

Have pasta or rice with your meals.

00100001 Fri 08-Dec-17 22:25:54

I lost 2 stone 8lb in 3 months and never went hungry!

Also, use your Syns smile

londonloves Fri 08-Dec-17 23:05:00

Thank you 001! I've had another crap week and I really just need to get organised to have the right food in the house. I've got a 10 week old baby so it's hard to have enough hands to make salads and stuff, I think I need to do some meal prep at weekends when my partner is around to hold the baby etc.
That's ana amazing result, shows that the plan does work when you follow it properly!

00100001 Fri 08-Dec-17 23:19:42

Meal prep is definitely the aye forward.

I make curries, pasta dishes, shepherds pies all the time and they go into the freezer for a quick meal.

becotide Fri 08-Dec-17 23:26:18

Eat pasta and cooked chicken breast with chopped vegetables and salady items. Like, a plate full.

MotherCupboard Fri 08-Dec-17 23:30:31

I would have added 2 fried/scrambled eggs to the beans and toast, or i would have had a small jacket potato with tuna and salad. Beans are full of sugar, alas SW does encourage a high sugar consumption. I agree with the poster above, even though it's not on plan its much better for you to have full fat plain greek or natural yoghurt rather than fat free stuff. Just have a sensible amount of it.

You could have a ham and cheese omelette for lunch, that will probably keep you full for longer.

Oldowl Sat 09-Dec-17 10:36:34

I roughly chop up sweet potato, butternut squash, an onion, some aubergine, some courgette, a few plum tomatoes (peel nothing) and throw on a baking tray with some fry light and black pepper. Bake for 25 mins.

Either pick at these throughout the day or place on a large green salad with some chopped up boiled egg or bacon and some soy sauce. I add this to every meal throughout the day- chilli, omelette, chicken etc.

The roasted veg take seconds to prepare, you just have to shop for the right things. A courgette would not have gone anywhere near my trolley 12 weeks ago!

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