Stayed the same :-(

[butterfly1115]

Week one and stay d 100% on plan and I stayed the same?? How is this possible? I feel so disheartened, I have been cooking all my meals, having loads of veg, drinking my 2l of water and very day and walking where I can. My leader did say I can have 20 subs a day and now I’m wondering if this is too much and I should go back to 15?? Really want to give up :-(

[Belleoftheball8]

Do you mean syns not subs? Yes you should stick to the the 15 syns a day

[RhinoGirl]

Don’t give up! Do the same again, cut down to 15 syns, you should see a brilliant loss next week! There are loads of reasons this could of happened and not just because the plan isn’t working for you.

[butterfly1115]

Yes syns not subs, stupid auto correct! Will go back down to 15 then. I must say I’ve done SW twice before and never been told to have 20 syns a day! It’s just so depressing when I have loads to loose and stuck to plan!

[ryanne]

I stayed the same in week one, despite following it to the letter. Slimming world leader was extremely patronising saying I must of done something wrong (I knew I hadn't!)
I lost 11lb in week 2! Turns out it was some kind of water retention. Stick with it!

[Groovee]

If you are over a certain weight it is 20 syns. My friend has been on that and has lost 5st so far.

I know it’s disheartening. Keep going and hopefully next week as your body adjusts things will show on the scales x

[InfiniteSheldon]

You absolutely can have 20 Syns I think it's water retention 2l is loads do you need that much?

[butterfly1115]

I’m not eating 20 a day it’s closer to 15, this week I’m going to stick at 15 and see what happens, don’t feel I need the 20 really (especially as I don’t drink) . Hoping it’s water and I will have a good loss Next week!