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Syn help

(5 Posts)
vlooby Sat 07-Oct-17 16:06:29

Just had some gluten free vegan sponge cake in a cafe. No idea how to syn it? Can anyone help?

DeloresJaneUmbridge Sat 07-Oct-17 16:13:46

My advice here would be to say it’s 10syns and then restrict yourself to five more today. Don’t t get stressed over it as it’s only cake...just enjoy the fact you’ve had it and follow the plan for the rest of the week. It won’t do any harm overall.

vlooby Sat 07-Oct-17 16:15:26

Fab! No more syns planned today anyway smile

Groovee Sat 07-Oct-17 16:17:23

I would call it 15 syns. A slice of Victoria sponge from M&S cafe is about 32 syns. So if I have something like that it’s my only syns for the day x

vlooby Sat 07-Oct-17 18:46:48

Thanks both. Will say 15 to be safe!

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