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Pumpkin spice latte

(5 Posts)
Jellypudmum Sat 09-Sep-17 19:14:46

I've searched and searched the web to try to find the syn value of a pumpkin spice latte made with skimmed milk and two pumps of syrup. Can anyone help please? Xx

OP’s posts: |
qwertyberty Sun 10-Sep-17 08:01:01

Sorry to be the bearer of bad news but :-
Starbucks Pumpkin Spiced Latte with Skimmed Milk (1 short) 7
Starbucks Pumpkin Spiced Latte with Skimmed Milk (1 grande) 13.5
Starbucks Pumpkin Spiced Latte with Skimmed Milk (1 venti) 16.5

Not 100% sure but I think a shot of the pumpkin syrup will be about 5syns.

FoofFighter Sun 10-Sep-17 09:00:26

If it's a once in a blue moon thing I have been known to allow a grande as my milk allowance and deducted from syns for whole drink.

You could if you wanted look up exactly how much milk is in each size.

Mittens92 Sun 10-Sep-17 22:35:41

I second what PP said. Also, I highly recommend getting Jordon's Skinny Syrup pumpkin spice flavour which is syn free and then use your skimmed milk as your Healthy Extra A. You've then got a syn free latte!

Jellypudmum Sun 10-Sep-17 23:53:37

Thank you for the link to the sugar free syrups: definitely going to give them a try!

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