Too much fruit on slimming world

[India9]

Hi recently joined and for the last three days have been in fruit and veg overload! Had a lot of speed fruits and our of curiosity jumped on scale - I'm a pound up!!
Do you think having too much fruit? In group was explained could have as much as I wanted as long as free and even better if was a speed ... im do confused. Also I have had little bites of bread to try and avoid carbs - literally a tiny bite . Am I doing this wrong? 😞

[IvorHughJarrs]

I'm relatively new to this myself. My first thoughts are:

• You should not be having bread unless it is part of your HEB
  
• Fruit, you can eat unlimited as long as half of what you eat is speed (so not bananas, mango, pineapple, etc)
  

Hopefully someone who knows more will be along soon

[ibuiltahomeforyou]

Hi @India9, the idea is to eat until you're full, so while it's unlimited', the limit should be your appetite.

Most of all, don't weigh in between weigh-ins as it takes a week to see a difference and your body will fluctuate from day to day.

Write everything you eat into a food diary for your consultant to check.

[Groovee]

What are you using your Healthy Extra B choice on?

Those little bites of bread can add up.

[OwlinaTree]

You don't need to avoid carbs. You could have wholemeal bread as your hexb choice, but you could have a whole range of carbs with your meals, rice, pasta, potatoes etc. Look in your book.

[ComeTheFuck0nBridget]

Why are you avoiding carbs and having bits of bread instead? That sounds really silly.

[Mittens92]

Are you eating enough speed food! You need to make sure you have 1/3 speed food on your plate especially at meal times. I added loads of veg to my meals and I have lost 2lb, 2 stone loss so far.

[Mittens92]

And you shouldn't avoid carbohydrates.