You can cook chicken with skin on but take it off before you eat it. A skin free drumstick is Free a skin on drumstick is 3 syns. Tinned pineapple is synnex same as cooked pineapple. All tinned, cooked, mashed, pureed or juiced fruit is synned same as its cooked value
My understanding was that chicken was classed as free, if all fat removed. But I have had chicken drumsticks and removed all the skin but in the books and online it says that they are synned as 3 per drumstick (with skin). I cant find anything that confirms that chicken drumsticks, without skin, is free. Can anyone help me and confirm, either are they synned or not?
Also, I have tinned pineapples in natural juice, and looked and see that these have to be synned to. It seems abit confusing or am I being thick?