I joined online about two months ago. Used the 7 day starter menus and lost a bit.
However I now want to make up my own menus but just cannot get the hang of what I can have in a day. Syns I get, but the extras I can't seem to get my head around.
Is there an easy way to work this out? I really want to give this a go. Have been ill and put on a lot of weight. Also making me a bit slow mentally...I'm using that as an excuse for my lack of understanding of what is probably a really easy plan to follow.
Thank you for listening and any help you can give me
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Slimming World
Idiots guide to plan please
10 replies
lastkisstoo · 01/08/2017 23:58
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