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Reached target!

(8 Posts)
LoudestRoar Fri 16-Jun-17 19:04:48

Any tips for maintaining please?

OP’s posts: |
eeyoredebbie Sat 17-Jun-17 08:29:05

Watch a lady called Jane Day on YouTube x

Groovee Sat 17-Jun-17 09:47:29

Congratulations. Did you get the reaching target book?

LoudestRoar Sat 17-Jun-17 18:41:01

Thanks eeyoredebbie I'll check it out.
Groovee yes, I'veread through it, but it doesn't really tell you a lot, seems to be trying lots of things, so just wondered what worked for everyone grin

OP’s posts: |
Groovee Sat 17-Jun-17 20:58:46

My friend upped her Healthy Extras. She said it was trial and error x

LoudestRoar Sun 18-Jun-17 07:31:02

Thank you grin

OP’s posts: |
pandorawithtreaclecolouredhair Mon 19-Jun-17 07:58:24

As a PP said, try increasing Healthy Extras, which is a case of trial and error while you find out what level helps you maintain weight instead of losing: you could start with one extra B choice every day or every other day.
Keep going to group, or if you don't go every week, at least weigh yourself so that any small gain can be nipped in the bud.
If I had a week when I was having extra syns, eg a meal or two out or off plan, I would not have the extra B choices that week.
You just have to see what you can get away with.

dibly Tue 20-Jun-17 12:31:42

Well done! I hit target a month ago and then went on a week's all inclusive hol and gained 6lb, straight back on it and .5lb to go, but trying to lose another 4lb to give some wriggle room for future.

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