Before Slimming World I had a big bowl of cereal with whole milk
A doughnut
Big Bowl of spag bol with cheese
A slice of victoria sponge
Fruit salad
Baguette and soup for dinner
Loads of lattes throughout the day and a big hot chocolate in the evening. Then a packet of crisps.
Overall I'd say I ate 100 syns a day and I was only two stone overweight! Whats shocked me most was the syns in my morning coffee from starbucks is 17 syns and my Friday night staple ominois pizza was 40 syns!
What are your syns shockers that you used to eat pre-slimming world?
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Slimming World
food syn value shockers. Anyone else shocked by how many 'syns' they ate before SW?
10 replies
houmousandpitta · 15/05/2017 10:36
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