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I'm so hungry!!

(11 Posts)
PlayOnWurtz Thu 20-Apr-17 18:17:52

I'm eating so much food but I'm always hungry. Like really really hungry and headachey. Any pointers?

Sirzy Thu 20-Apr-17 18:20:21

What are you eating?

SleepFreeZone Thu 20-Apr-17 18:20:53

Loads of carbs and not enough protein will keep you hungry.

SleepFreeZone Thu 20-Apr-17 18:21:11

Plus a shit load of muller light so don't do that.

PlayOnWurtz Thu 20-Apr-17 18:23:13

Today I had:
Muller light and loads of fruit
Apple
4 x Ryvita, cheese, new potatoes, pork, cucumber, tomato, spinach/leaves
Chicken curry (tomato based) rice naan poppadoms

limpit Thu 20-Apr-17 19:48:32

There's a lot of carbs there. I've cut down on them and noticed a massive reduction in appetite; I think my sugar levels are far more stable. Try upping the protein if you can.

and step away from the mullerlight

PlayOnWurtz Thu 20-Apr-17 19:59:35

Will do

I have the Muller light for a quick breakfast to get to work with

iklboo Thu 20-Apr-17 20:13:26

Have overnight oats instead of Muller Light on its own.

iklboo Thu 20-Apr-17 20:14:56

I have cooked meats, peeled prawns or smoked salmon trimmings as free snacks too.

AlcoholAndIrony Thu 20-Apr-17 21:44:22

Make sure you drink plenty of fluids and get enough sleep too. That will definitely keep you hungry too.

Groovee Thu 20-Apr-17 23:34:00

Add protein in. The eggy muffins can be made the night before and are very yummy.

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