Talk

What are you eating?

Loads of carbs and not enough protein will keep you hungry.

Plus a shit load of muller light so don't do that.

Today I had:
Muller light and loads of fruit
Apple
4 x Ryvita, cheese, new potatoes, pork, cucumber, tomato, spinach/leaves
Chicken curry (tomato based) rice naan poppadoms

There's a lot of carbs there. I've cut down on them and noticed a massive reduction in appetite; I think my sugar levels are far more stable. Try upping the protein if you can.

and step away from the mullerlight

Will do

I have the Muller light for a quick breakfast to get to work with

Have overnight oats instead of Muller Light on its own.

I have cooked meats, peeled prawns or smoked salmon trimmings as free snacks too.

Make sure you drink plenty of fluids and get enough sleep too. That will definitely keep you hungry too.

Add protein in. The eggy muffins can be made the night before and are very yummy.