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Are there syns in fish oil supplements?

(3 Posts)
MartinRohdesBellybuttonFluff Fri 14-Apr-17 08:12:25

I would like to give my stiff joints a bit of tlc and intend to take some omega oil supplements.

I can't find whether they have a syn value online though.

Please can anyone tell me whether I need to factor them into my 15 a day?

maygirl Fri 14-Apr-17 20:21:23

I'm not sure if you have to count "medicines" but would be under 0.5 syn I think. 1tsp/5ml/5g oil is 2 syns, so could work out from how many mg oil in your capsule . I think 1000mg would therefore be 0.4 syns.

MartinRohdesBellybuttonFluff Fri 14-Apr-17 20:52:40

Brilliant, thank you maygirl!

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