SP for a loss

[caremummy]

I've fallen off the wagon (only week3), weigh in normally thursday - will probably go saturday instead. Does SP really work + is it possible to do dairy free. I think I need it to get back into SW.Any help appreciated xx

[LoudestRoar]

I did 3 SP days a few weeks ago, and lost 3.5lb, so I'm a vote for yes

[orenisthenewblack]

I really don't understand SP. Could you explain it to me? I though it was low carb, with tho HexB??

[LoudestRoar]

It's basically no carbs, but you Can only eat food that is either speed or protein, so for instance, you can't have baked beans or muller yogurts .
You also get 2 heb. An example of my day would be

Breakfast -big bowl of fruit, or eggs with chopped broccoli and ham.

Lunch-meat with salad

Dinner -meat with lots of veg.

Snacks - fruit and synned items like chocolates.

Heb -2 HiFi bars. (You could have 4, but 1 is speed as a heb option)

To be honest though, just cutting carbs out for the day would probably increase a loss I'd imagine.

[orenisthenewblack]

Thanks

[Shamoffour]

I don't like the fruit restrictions on sp (all my favourite don't have an s!) so I just have no carbs in my meals.
You can have baked beans though as they are a p food.

[LoudestRoar]

I didn't realise that sham I did myself out of baked beans

[Ashleigh05182919]

I did sp a few weeks ago for the whole week and lost 5 and half lb ... my weight loss had been slowing right down before then only loosing half or staying the same. I felt really hungry all of the time though cause I couldn't have pasta and potatoes. After doing sp I have losses of 2 and 2 and half a week back on extra easy so it's well worth doing xx

[caremummy]

Thanks xx I didn't realise the reply hadn't sent I did it for 3 days and it got me back on track and I've got up to 7.5lbs off in 5 weeks x

[orenisthenewblack]

So, I have had pineapple today on my first SP day and I've just looked in my book and it's free bit no S or P, so, I shouldn't have eaten it??

[Groovee]

No pineapple is a free food not a speed food.

[Groovee]

These may help for speed fruits and veg.

[DungballInADress]

I love SP. I've been doing 4 days SP a week and my losses are 4-6lbs a week. You half half your plate protein and half your plate speed foods, HEa, 2 HEb and your usually 5-15 syns. Today looks like this for me:
B - quark sweetened and flavoured with vanilla, strawberries and HEb Honey Monster Puffs (the new reduced sugar Sugar Puffs, 40g=HEb)
L - carrot and coriander soup, fat free cottage cheese
D - bolognese sauce, rainbow vegetable couscous and HEa cheese.
Snacks/syns - cereal bar (second HEb), possibly a sorbet pot later but may save up some syns as I've not had the best week and am out with friends tomorrow night.

[orenisthenewblack]

Ah shit. Try again tomorrow!

[orenisthenewblack]

Dung that's amazing! I really need to get my head round it.

[orenisthenewblack]

Grove thanks for the lists.