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(6 Posts)
harasas Mon 10-Apr-17 12:54:12

Does anyone know how many syns Kitkat minis 16.7g are??
I can only find the 25g ones on the app which are 6.5 syns.
I got them from Lidl if that is any help!
Thank you smile

Rockchick1984 Mon 10-Apr-17 19:18:48

No idea but based on the weights you have given it would be 4.3 syns so I'd go with 4.5 smile

OwlinaTree Mon 10-Apr-17 19:31:46

It might be more though as the ratio of chocolate to wafer would be different grin

ALemonyPea Mon 10-Apr-17 19:40:10

What does the nutritional info at the back day? It works out at 1 syn per 20 cals.

harasas Mon 10-Apr-17 21:15:09

Ah thanks! It says 66 cals so I was thinking 3.5 but should probably err on the side of caution and go with 4.5!

ALemonyPea Mon 10-Apr-17 21:44:26

I'd go with 3.5 😉

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