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Is this ok as an SP day?

(8 Posts)
Bibs2014 Sun 09-Apr-17 23:04:23

B - Shredded wheat and milk (A & B)

L - Chicken salad - lettuce, tomato, cucumber, sweetcorn, onion

D - Omelette with bacon and onion with salad

Fruit for snacks

GoldenBlue Mon 10-Apr-17 07:06:05

Looks pretty good, although sweet corn is not a speed food, baby sweet corn is.

Think about using some protein for snacks as it fills you up for longer.

Good luck x

OwlinaTree Mon 10-Apr-17 07:46:24

You need 2 healthy b choices on an sp day.

pandorawithtreaclecolouredhair Mon 10-Apr-17 08:27:30

You could have veg at one of the meals instead of salad if you wanted, for a bit more variety, rather than two salads, eg stir fried mushrooms, peppers and courgettes with either lunch or tea.

Bibs2014 Mon 10-Apr-17 12:07:29

GoldenBlue - I think I will lose the sweetcorn then – thanks.

Owlina - forgot about the second B choice! Amazing” May have a slice of bread with dinner

pandorawithtreaclecolouredhair - that’s a good idea, may even add veg to the omelette instead of having salad, along with peppers.

Thanks all!

OwlinaTree Mon 10-Apr-17 19:37:00

Didn't want you to miss out!

Bibs2014 Mon 10-Apr-17 22:20:06

I had DS's leftover pasta and pesto so wasn't an SP day in the end!

pandorawithtreaclecolouredhair Tue 11-Apr-17 08:38:04

Bibs, even though it didn't turn out to be a full SP day, due to the pesto pasta, I think it's good to have SP meals within a normal Extra Easy day.
I find that a big boost for staying in target,especially if I've had extra syns on other days, such as a meal out and drinks.
Just don't have the extra B choice.

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