Hi everyone im new here. A bit about myself well i have been doing sw for 15 months and lost 7 stone in this time. Im very pleased with this but my dillemma. I never have consistant weight loss ever. Its like one day of the month ill lose eg 7lbs like last week and this week ill gain 3lb which happened. ive stayed on plan and done everything correctly and shown food diarys to my consultant. I think its carbs which are doing this and going to try to cut them out for a whole week and do sp. Anyone else find with sw you yoyo. Ive seen doctors for blood tests and im healthy so it is not that.
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