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Extra easy SP

(7 Posts)
Totallyblurred Thu 16-Feb-17 11:44:37

I think I need a couple of these ' extra easy SP days' that people at group talk about, I've only lost 1lb this week, my weight loss seems to be slowing down. I don't understand it though? confused this will be week 4 and can't seem to grasp it.

Groovee Thu 16-Feb-17 15:04:24

You only have Speed Foods (so in your book look for the S symbols at the fruit and Veg) then the protein ones which have P beside them.

I think, pasta, rice, potatoes are not allowed. No yoghurt either. Then you have 2 HEB choices but look for the S symbols again and one HEAchoice.

Personally I would be asking for help on your EE food diaries first.

Totallyblurred Thu 16-Feb-17 15:52:04

Thank you, are sweet potatoes included in that no potatoes?

Totallyblurred Thu 16-Feb-17 15:53:50

Oh sorry just seen on the list blushsmile

Groovee Thu 16-Feb-17 17:39:11

I had to look it up a few weeks ago as I wasn't sure if it was speed or not x

ChessieFL Thu 16-Feb-17 19:29:39

Totally, 1lb a week is still a good loss! Agree with Grovee that you need to get your consultant to look at your food diaries to see if he/she has any suggestions.

Totallyblurred Fri 17-Feb-17 10:47:45

The consultant made me feel like it wasn't a good enough lossblush
I've lost 6lb so far and going into week 4. So I feel ok about that. Was just a bit meh about everyone else being clapped and I got the 'are you ok hun'

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