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Eating out - Indian

(4 Posts)
AndWhat Tue 31-Jan-17 20:49:04

I'm 3 weeks in with a 9.5lb weight loss and really sticking to the plan.
I am due to go out to an Indian restaurant at the weekend and totally unsure of what meal to pick, I enjoy a dansak which is showing 10.5 syns! What are my best options to try and stay on plan?
I really don't want to fall off the wagon this early in the diet

Notreallyhappy Wed 01-Feb-17 07:19:07

If you like the dansak have it for the syns. Have plain rice and side salad with it.
A dry grilled dish could be good too .
Avoid the bread.
If you can stick to free food all day & save you b choice for the meal - they're most in comparison about 5-6 syns. Keep a few syns each day till then.
Good efforts on the 9lb

ASqueakingInTheShrubbery Wed 01-Feb-17 07:25:10

Really don't stress about going off plan for one meal. As long as you're straight back on it the next day you'll still be on track.

Char22thom Sat 04-Feb-17 20:10:56

I regularly have had dhansak and plain rice and still manage to lose 2-3lb a week x

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