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How much should I syn this crepe I had put last night?

(3 Posts)
Jess223 Sat 28-Jan-17 12:51:12

I had the Belgian white chocolate crepe but no ice cream! How many syns should I say I was, as I'll cut back for the rest of the week.
Thank u

dannyglick Sat 28-Jan-17 16:55:01

Jess, it's difficult to syn things eaten out, as we don't know the exact ingredients and quantities, but my SW Consultant advises 24 syns for a dessert eaten on a meal out.
I would count it as a flexible syn day, and not cut back too much for the rest of the week just for that: you should always have at least 5 syns a day.

Jess223 Sat 28-Jan-17 17:14:41

Thank you, I was going to count them as around 25 syns anyway and have roughly 10 syns a day until weigh day smile
Very helpful thank you

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