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SP opinions plz

(6 Posts)
CaptinMuma Thu 19-Jan-17 11:39:01

I want to try it but have ibs so will be very limited on what I can eat.
I want people opinion on how hard the found a week of sp. T.I.A

dannyglick Thu 19-Jan-17 13:08:29

I tend to have some SP meals in my normal EE day.
It has helped me stay in target/ lose as needed, especially if I've had some extra syns, such as on meals out.
You could just try that at first, rather than committing to the full SP day.

harderandharder2breathe Thu 19-Jan-17 14:39:33

I don't do a week. I do odd days of it.

I either have Chicken or fish with a big pile of veggies or something like curry without rice, which isn't as weird as I expected. I've found I do it more on work days cause it's easy to have a salad with ham or chicken.

Don't forget you get 2 HEXB

Notreallyhappy Thu 19-Jan-17 18:40:40

Just had salmon with lemon & chilli flakes in foil with roast squash cherry tomatoes & rocket.
Bacon egg beans mushrooms & tomato
Roast dinners with roast carrots & swede - no potatoes use gravy pots for gravy.
Fritatta with salads
Roast cod Mediterranean vegetables & tomato sauce.
You get 2 b choices so bread is an option

Notreallyhappy Thu 19-Jan-17 18:41:39

I like it.x (posted before I finish )

CaptinMuma Thu 19-Jan-17 20:09:19

Thanks for the advice and great ideas, I will definitely be trying them wink

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