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Synning olive oil

(3 Posts)
AnnabellsAunty Sun 15-Jan-17 08:02:19

Hi everyone,

This has probably been asked but I can't find it. If I use a tsp of olive oil when cooking dinner for 4, what happens with the syns? Do I still use the full amount or divide by 4?


SpaghettiMeatballs Sun 15-Jan-17 08:22:47

Divide by 4 so it is per portion. That's assuming the portions are equal? My DCs are 5 and 3 so dinners don't get divided equally yet so I divide by 3 to calculate my portion.

AnnabellsAunty Sun 15-Jan-17 08:33:17

Perfect, thanks spaghetti
It was a batch cook so I'm dividing it for the fridge/freezer 👍

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