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Eating out on SlimmingWorld??!

(8 Posts)
mummybear1003 Mon 02-Jan-17 17:08:47

Hi everyone, I'm just starting on my journey to losing 4 stone this year and hopefully finally learning to love myself! Has anyone got any tips at all? Especially based around what to opt for when eating out? If there are any chains with good options on the menu, lunch or tea??? Im a veggie just to make things more awkward!

user1473184683 Mon 02-Jan-17 17:34:14

Good luck OP. I'd be interested in any suggestions too.

QueenofLouisiana Mon 02-Jan-17 17:39:23

online.slimmingworld.co.uk/downloads/synsonline.pdf
If you look at the end of this download it has some ideas about the syns of various foods. I'm still learning so can't give any good hints. My MIL likes Harvester as she can get grilled meat and jacket potato with a salad. Not helpful for veggies though (I'm veggie too).

user1473184683 Mon 02-Jan-17 17:40:37

Thanks I'll take a look

dcrxcm Mon 02-Jan-17 19:22:13

If out shopping for example, I will always go for a jacket potato (something I would have previously avoided like the plague!) or sushi, but otherwise plump for a tomato sauce pasta and use my hexb as oil, and assume worst case scenario for syns. Otherwise I'll go for a steak with salad (no dressing) and a jacket potato if possible. I do the same thing for oil in this case. Wagamamas have firecracker prawns which is another go to for me as IIRC it's about 14 syns?

whyohwhy000 Mon 02-Jan-17 19:24:52

Go for simple options - grilled meats, jacket potato, boiled or roasted veg etc as these are easy to measure.

whyohwhy000 Mon 02-Jan-17 19:25:11

Re-read your post - ignore the grilled meats!

mummybear1003 Mon 02-Jan-17 19:28:25

Good idea with the sushi! I worry that they will add loads of oil when baking a potato?! But I guess it's still better than a lot of alternatives!

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