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Syn value for Alpo Go On Mango flavour

(4 Posts)
cheapskatemum Sat 05-Nov-16 23:28:43

I somehow missed the bit which said if you don't go to group for 8 weeks you lose your online access. Could someone please, pretty please check the syn value of the above product? I know that the blackcurrant flavour is 1 syn and the passion fruit flavour is 1.5 syns, but the mango flavour is new.

They are delicious, by the way and make great overnight oats with 35g porridge oats and around 50g frozen raspberries.

cheapskatemum Tue 08-Nov-16 18:01:50

Please would someone be so kind as to look this up for me online? I tried it today in overnight oats:
I mango flavoured Alpro Go On yoghurt
35g porridge oats (HexB)
I grated pear
50g frozen raspberries
It was lovely, but I think replacing the pear with an apple would make it even nicer. I just hope the syn value of the mango flavour yoghurt isn't massively more than the other flavours!

OwlinaTree Tue 08-Nov-16 22:30:43

1.5 syns for 150g pot.

cheapskatemum Wed 09-Nov-16 09:06:07

Thank you so much, OwlinaTree, have you tried them? They make a nice change from goats' milk yoghurt for me as I can't digest dairy products.

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