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Whole meal bread

(4 Posts)
loopyloo87 Sat 29-Oct-16 13:10:07

Hi , I've just had 2 small slices of whole meal bread 400g .. Does anyone know the syn value for each slice please ? I'm not using it as my hex b 🙂

ChessieFL Sat 29-Oct-16 14:58:08

3 Syns per slice

loopyloo87 Sat 29-Oct-16 16:47:07

Omg, that's a lot of syns if not used as an extra .Thankyou ChessieFL 😊

ChessieFL Sat 29-Oct-16 18:10:15

Each HE is worth about 6 Syns.

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