SP Advice please

[Vickytoria75]

Hi all - Some advice please re slimming world SP. I'm doing the plan myself at home (not attending meetings) & have done pretty good - lost a stone since June.....1 more to go. I've started doing Sp to try & speed up my weight loss but not sure I'm doing it right. A typical day we'd be -

B - porridge with milk hxa & 1 b
L - salmon & Brocoli
Snack - egg, ham & tomato sarny hxb 2 (2 slices of wm bread from small loaf)
D - sp chicken casserole with green veg
Snack - satsumas

Does this sound right? I'm cutting out all the carbs your supposed to I think....don't eat yogurt.

Any advice wud be much appreciated.....thank you!!

[lucjam2105]

Sounds right, remember there is fruit you cant have like bananas, grapes, mango etc

[Buttwing]

Make sure half your plate is made up of speed food.