Just come back from meeting and only lost 1/2 lb I'm gutted! Thought I had a great week. I just swirled an options chocolate sachet (2syns) into a 500g of 0%total fage yogurt.i ate the full tub!!!!!!! I know the yogurt is free but 500G? Emotional eating at its worst. Raging with myself. It's hardly only 2syns???
Andie, don't worry, you've not sabotaged your progress at all! Half a pound is still a loss, and if you think it should have been more, it's probably "in the bank" for next week. It's not ideal to eat a whole tub of Total, as part of the plan is to not overeat, but it is only 2 syns. DH and I have half one of those big tubs each. Anyway, no more raging, as you're doing fine.