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Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Slimming World

How to kick start weight loss

9 replies

Finlaggan · 22/08/2016 20:28

Week 6 of SW I've lost 12lbs so for, my target was 1 stone but I would like to get a few pounds over this off. Last week only lost 1lb this week only .5lbs. Off. I'm sticking to the plan, I probably could up my speed food intake but otherwise on plan. My biggest loss in one week was 4lbs.

Any tips for getting things moving again?

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Finlaggan · 22/08/2016 20:29

And on average I use about 9 syns - should I look to reduce this?

OP posts:

Mull · 22/08/2016 20:36

Are you doing a food diary? My weight loss has slowed so I've gone back to a food diary (did one for the first 2wks only) and I've lost 3lbs this week. I think it has helped me re-focus and not let any extras, however tiny, slip in.

Finlaggan · 22/08/2016 20:42

That's good advice actually. I got fed up doing the food diary, I'll start one again this week. Thanks

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kormachameleon · 22/08/2016 20:42

This reply has been deleted

Message withdrawn at poster's request.

Finlaggan · 22/08/2016 20:46

What are SP days, they've never been explained by the consultant?

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kormachameleon · 22/08/2016 20:51

This reply has been deleted

Message withdrawn at poster's request.

Finlaggan · 22/08/2016 21:06

Great thanks. What about hex a & hex b on SP days, do you still have them?

OP posts:

Mull · 22/08/2016 21:17

You get 1 x HEA but 2 x HEB on a SP day

pregnant woman standing on scales

Weight gain in pregnancy

Weight gain during pregnancy is one of life's certainties, but studies show that many women don't know how much weight they should be putting on – and could be putting themselves and their baby at risk

Finlaggan · 22/08/2016 21:19

Brilliant thanks, just off to check out what I can eat.

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