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How to kick start weight loss

(10 Posts)
Finlaggan Mon 22-Aug-16 20:28:51

Week 6 of SW I've lost 12lbs so for, my target was 1 stone but I would like to get a few pounds over this off. Last week only lost 1lb this week only .5lbs. Off. I'm sticking to the plan, I probably could up my speed food intake but otherwise on plan. My biggest loss in one week was 4lbs.

Any tips for getting things moving again?

Finlaggan Mon 22-Aug-16 20:29:42

And on average I use about 9 syns - should I look to reduce this?

Mull Mon 22-Aug-16 20:36:16

Are you doing a food diary? My weight loss has slowed so I've gone back to a food diary (did one for the first 2wks only) and I've lost 3lbs this week. I think it has helped me re-focus and not let any extras, however tiny, slip in.

Finlaggan Mon 22-Aug-16 20:42:09

That's good advice actually. I got fed up doing the food diary, I'll start one again this week. Thanks

kormachameleon Mon 22-Aug-16 20:42:44

Message withdrawn at poster's request.

Finlaggan Mon 22-Aug-16 20:46:17

What are SP days, they've never been explained by the consultant?

kormachameleon Mon 22-Aug-16 20:51:34

Message withdrawn at poster's request.

Finlaggan Mon 22-Aug-16 21:06:40

Great thanks. What about hex a & hex b on SP days, do you still have them?

Mull Mon 22-Aug-16 21:17:24

You get 1 x HEA but 2 x HEB on a SP day

Finlaggan Mon 22-Aug-16 21:19:17

Brilliant thanks, just off to check out what I can eat.

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