If so, what do you eat on nights? Especially around 4am when I get starving! I usually eat my tea before work, have a snack around midnight and then we all get snacks out around 3-4am they are usually crisps and sweets so I need to think of something sw friendly to have
Lots of people I know make it as big as they can - lots of fruit and then have it for breakfast and then a few hours later as a snack......this helps me as then I have my lunch around 2 instead of 12 so less hours that I can go off plan with snacking until tea time!!!!
I work rotating shifts and nights are the ones I struggle with a bit! I have tea around 8pm, popcorn (or other savoury snack) at midnight/1am then have porridge with loads of fruit at 4/5 d(depending when I get my break. I then just have water before bed at 7 and have bacon, egg and tomato at 11am. (Repeat for the number of night I have to do!)