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breastfeeding on SW

(5 Posts)
rubybloom2 Mon 13-Jun-16 07:09:13

I've done SW before and have dug old my old books in an attempt to lose baby weight. There's no mention of breastfeeding... Do I do anything different or follow the plan as normal?
I'm exclusively breastfeeding my 16-week-old little girl.

RedorBlack Mon 13-Jun-16 07:54:00

You get extra healthy extras when you're breast feeding, most of which you should use on calcium.

baby’s age
Total Healthy Extras (three or preferably four from the milk and cheese section)
If following Extra Easy
Up to 2 months
2 to 3 months
4 to 6 months if starting to wean
4 to 6 months if breast milk is the only source of nutrient for your baby

rubybloom2 Mon 13-Jun-16 08:13:17

Great, thank you!

bigsnugglebunny Mon 13-Jun-16 10:22:03

For me, it meant more babybel! Hooray! grin

RedorBlack Tue 14-Jun-16 07:15:12

Options hot chic made with hot full fat milk... Lush smilebrew

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