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Slimming World

Need help, stuck at a weight

6 replies

Mummytron · 19/05/2016 22:22

Any ideas of a way to boost my weight loss? I have sat at the same weight for six weeks 😠

OP posts:

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emmaluvseeyore · 20/05/2016 14:42

According to my auntie who's reached her target, try doing an SP day to kickstart things.

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Mummytron · 20/05/2016 18:41

Sorry but what's an SP day? X

OP posts:

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Wolfiefan · 20/05/2016 18:42

Exercise?

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fraggle84 · 20/05/2016 19:07

Speed & protein foods
No free foods
5-15 syns a day
1 X A and 2x B

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ScarletOverkill · 20/05/2016 19:11

Have you been keeping a diary?
You might have some syns creeping in you're not aware of.

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ChessieFL · 23/05/2016 10:51

If you eat the same things all the time try some new foods. Do you have the same HEs each day? Try different ones. Are you measuring HEs and Syns properly? Check the syn value of things as they do change and it's easy to miss a change and think you're having fewer Syns than you are.

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