sharwood stir fry melts

[lynseyandthemonkeys]

Hi all, hope you're well?!

I am doing slimming world and I'm wondering if any body ca help me with the syn value of these sharwood stir fry melt thingys lol they would certainly change my boring stir fry into a more appealing dish lol

Any help would be appreciated lol x

[GasLightShining]

This is from the Slimming World website

Sharwoods Stir Fry Melts Chow Mein (48g each) 4
Sharwoods Stir Fry Melts Sweet Chilli (48g each) 5
Sharwoods Stir Fry Melts Sweet & Sour (48g each) 5½
Sharwoods Stir Fry Melts Spicy Szechuan (48g each) 3

[lynseyandthemonkeys]

You are an absolute star. Thank you so very much xx