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Banana Curry?

(7 Posts)
randomer Wed 11-May-16 17:51:16

I once had this and it was great. Think it may be an African dish. Does anyone have a recipe or alternatively know anything about cooking yams.plaintain and such goodies?

maygirl Wed 11-May-16 22:20:18

The African name for this matoke . Google this and will get lots of variations of the recipe and pick your favourite!

randomer Thu 12-May-16 19:44:40

hurrah result!

pippinandtog Wed 29-Jun-16 11:38:06

That sounds lovely, randomer: check syn value with your consultant as cooked fruit needs to be synned.

maygirl Wed 29-Jun-16 20:35:37

Plantain banana is in the vegetable section in the SW book, as are yams and cassava, so free as long as cooked without adding fat smile

pippinandtog Thu 30-Jun-16 11:19:14

Even better then, maygirl; I've learned something there.
Not something I would have thought of cooking, but it sounds delicious.

Lighteningirll Sun 03-Jul-16 07:14:34

Ooh that sounds interesting I am going to try that

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