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Syn values - non-Alpen Light bars!

(2 Posts)
JaffaCake10 Thu 05-May-16 21:26:10

Evening all!

Just wondered if anybody happened to know the syn values for non-Alpen Light cereal bars!? I am having these as a HEX B choice, but also have a mound of other cereal bars in the kitchen (stocked up the other week when I was full on calorie counting!) that need eating up, but have no idea what the syn damage would be - hehe!

Alpen Fruit and Nut with Milk Chocolate 29g
Nature Valley Protein Peanut & Chocolate 30g
Nature Valley Protein Roasted Peanuts with Pumpkin & Sunflower Seeds 30g
Nature Valley Popcorn Bar Peanut and Sunflower Seed 20g

Big thank you once again! smile

JaffaCake xxx

Geepee71 Thu 05-May-16 22:07:46

Alpen fruit and nut with chocolate 6 Syns
Nature valley protein peanut and choc 7 Syns
Nature valley protein roast peanut, pumpkin etc 7
Nature valley popcorn bar peanut and sunflower 4.5

According to the app!

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