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Am I eating enough 'speed' foods?

(6 Posts)
peachypips Fri 11-Mar-16 17:56:09

Hi- I've just started with this and my consultant is a slightly unhinged robot, so I thought I'd ask here. These are the speed foods I've eaten for the past three days. Are they enough?
Strawberries, grapes, mushrooms, peppers, courgette, tinned toms
Salad, tomatoes, b/n squash, courgette, carrot, nectarine, passata, apple, peppers, broccoli, banana.
Strawberries, nectarine, grapes, broccoli, carrots, baby corn

Thurs looks fine I think but are the other days?

Buttwing Fri 11-Mar-16 18:20:04

It's more about balancing your meals so it's hard to say just by looking at list. Your plate need to be made up of a third speed food ie veg.

Snacking of fruit is really good and it's suggested that you should try and eat speed foods for snacks wherever you can.

peachypips Fri 11-Mar-16 18:47:21

My meals have def been a third I think...

taptonaria27 Fri 11-Mar-16 18:56:30

If they make up a third of every meal (even breakfast) then you should be fine, you might want to change groups f you can though, an unhinged robot does not sound like the lovely support SW are so very good at usually

OrianaBanana Fri 11-Mar-16 18:58:03

It looks good but NB grapes and bananas are not speed smile

curren Sat 12-Mar-16 06:37:52

Double check what is slapped and what is not. Some on that list arent speed food.

As others said eat meal needs to be at least a third speed. Then the speed fruit in between.

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