Day two of slimming world.. I'm not going over my syns, however I eat breakfast and tea but I tend to be too busy to make lunch and don't have a set meal for lunch, instead I'm snacking and grazing on free and speed foods, is that ok? Or will snacking rather than meals slow down my weight loss? I snack on raw veg and fruits.
Can you cook two portions of your evening meal and have the leftovers for lunch the next day? I do this every day as I only have microwave facilities at work. That only takes 3 minutes out of my day to cook it at lunch time!
Personally, I think you can have too many Muller Lights. I wouldn't want more than 1 a day as, although they are free, they don't really have much nutritional value. I stopped having them around 6 months ago. I much prefer using my syns on a nicer tasting yoghurt that doesn't have that runny consistency.