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Popping corn

(2 Posts)
DamedifYouDo Tue 05-Jan-16 13:38:20

Does anyone know the syn value of corn kernals - I have a popcorn maker and fancy making some but I need to know the syn value!

maygirl Tue 05-Jan-16 23:30:22

5 syns per 25 g air-popped on syns online

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