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Syns

(3 Posts)
Slimmingworldx Sun 20-Dec-15 12:11:20

First of all, I am following the slimming world plan, but am not going to group so don't have access to online syns calculator. I would normally call the syns hotline but they are not open today. I was wondering how many syns 40g of Edam is, I know 25g is 4 syns and that your supposed to have 35g as a healthy extra.
Thank you to anyone who answers

swirlyspaniel Sun 20-Dec-15 12:30:48

According to syns online, 35g = 5.5 syns. Therefore, 7g is just over 1 syn, so 42g would be around 6.5/7 syns. I would count 40g as 7 syns just to be on the safe side!

Slimmingworldx Sun 20-Dec-15 12:35:09

Thank you smile

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