Only really getting into the SW regime this week and my stomach really hurts. Terrible bloating. Unsure why as a I often eat a lot of salad etc, so food choices not wildly different.
Anyway, had a search through some threads and came up with some possible culprits. So today there will be no hi-fi bar snack (some people have reported bloating with them). Also going to leave out my rice and chickpea salad, which is a shame as this keeps me dull in the afternoon, but tummy too painful today. Also, that's usually where my syns come from (adding olive oil and raisins). Hopefully this will clear it and I can add them back in one at a time and see which is causing the problem.
I normally drink loads anyway, but will add more water today.
I've been enjoying everyone's posts. I plan to join the support thread soon. And will update this as I hopefully solve my bloating issue.
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Bloating OMG!
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ShortLass · 17/12/2015 08:31
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