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Syns in dark chocolate? Chocolate fix!

(4 Posts)
PinkSlipperQueen Mon 07-Dec-15 19:49:30

Does anyone know how many syns in 85% dark chocolate please? My 1st week on SW and need a chocolate fix grin

Buttwing Mon 07-Dec-15 21:18:59

Have a look at calories it's one syn for every twenty calories. This only works on things that have no free food in ie chocolate, crisps cakes etc if you try and syn something like a readymade sandwich it wouldn't work handy for treats though.smile

PinkSlipperQueen Mon 07-Dec-15 22:14:17

Thanks smile

Lisa2209 Mon 25-Jan-16 19:23:00

Hi all need some advice on special k cereal bars . I've just bought the Belgian chocolate bars . are they a healthy b they are 20g bars 78 Cal's each .
Thanks

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