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Not losing weight

(8 Posts)
wonderpants Sat 14-Nov-15 13:34:13

I've done SW before and I'm probably heavier than I've ever been. I have been doing it 3 weeks and lost 1lb.
I cannot see for the life of me why I'm not getting the big early losses I've had previously on SW. I'm starting to wonder if I have buggered up my metabolism or something!
So do I carry on, or change tack?

emmaluvseeyore Sat 14-Nov-15 14:57:57

Firstly, are you honestly writing down everything you eat and drink? I suspect you may have some hidden syns in there that you aren't counting.

Secondly, are you having speed foods for 1/3 of all your meals?

I do think that SW won't work for everyone, but try the above first before giving up.

ChessieFL Sat 14-Nov-15 16:41:01

Those in my group who have done it before often find they're doing things from old plans e.g. Counting baked beans as speed foods. This meant they weren't actually having a third of their meal as speed foods. Are you sure you're sticking fully to the extra easy plan and not letting the old plans sneak in?

wonderpants Sat 14-Nov-15 16:49:19

Yep, no went completely back to basics, checking everything in the book. No uncounted syns and lots of fruit and veg!
I'm vegetarian so EE is more restrictive that then green plan I used to follow!

OrianaBanana Sun 15-Nov-15 08:48:35

Has the Leader been checking your diary? smile

Nicegreenhandbag Sun 15-Nov-15 11:34:41

I'm struggling too and not seeing the big losses. I think I'm not having anywhere near enough speed and filling on things like potatoes even though they're 'on plan'. Sticking with it though and trying to drink lots more water .

I agree though it's a fine balance between doing really well or totally rubbish.

wonderpants Sun 15-Nov-15 14:16:32

The leader has had my diaries but not provided any feedback as she forgot to bring them back!
I've fallen off the wagon this weekend, but back at it tomorrow. I might try a different group for a more helpful leader!

CalmYoBadSelf Sun 15-Nov-15 14:21:02

I used to do really well on SW when it was red and green days but have had no success at all since it went to EE. I think the previous diets gave flexibility for people to find a way of eating that suited them, EE either works or doesn't

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