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Speed food

(2 Posts)
greenfolder Tue 27-Oct-15 21:55:31

I understand that one third of each meal should be sped food. If I am akinf, for example, spaghetti Bol does the tomatoes, onions, carrots in it count towards that third, or am I supposed to have a portion and have extra sped food with it?

calzone Tue 27-Oct-15 23:59:15

I add loads of vegetables to my spag Bol but still have extra salad with it.

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