Am I really allowed so many healthy extras? DD is 5 months and she's EBF aside from a teaspoon of baby rice in an oz of breastmilk a day - more for fun than nutrition! She's not dropped a feed or anything.
I think you're allowed them! Have they given you the bf booklet? I'm a target member bu rejoined yesterday and I'm EBF my 3 wo baby, I'm waiting for the booklet but the consultant said she thought I was allowed 5 in total (3 as 2 Bs )
I've lost 15lbs in 9 weeks so far having between 4 and 6 Healthy Extras a day (mostly As - I don't need much excuse to eat more cheese!). I started SW before we started weaning and have slightly reduced how many I eat. My daughter is seven months and usually has 2/3 meals a day on top of breastmilk so I don't tend to have more than 4 a day now. Last week she was refusing solids and just having breastmilk so I cut myself more slack.