Heya,
I have been on slimming world 2 1/2 weeks and lost 4lbs which is fine as I want to lose at least a lb a week. I have about 3 1/2 stone to lose and would just like to achieve it within the next 12 months - I have rushed to lose in the past and it has not stayed off!
My big problem is that I don't seem to just be able to make a small 'mistake' and slip a little without it spiralling. I was good all week and then today went out for lunch and while I tried to order sensibly the meal came out dripping with butter and oil. I was hungry and had paid for it so ate it and counted it all up when I got home. However because It was about 25 syns (and that was probably me being generous) I felt terrible but instead of this motivating me to eat better I just sat all afternoon feeling guilty and then attacked a Nutella jar in rebellion or something. This spiraling out of control seems to be a pattern!
Anybody else struggle with this and have any advice?!
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Slimming World
If I slip up once I spiral out of control! Anybody else struggle with this and have advice?
15 replies
Onedayverysoon · 16/08/2015 01:14
OP posts:
FitnessFreed ·
17/08/2015 13:03
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