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SP days - can I still eat crisps and syn them?

(3 Posts)
PlayingHouse Wed 12-Aug-15 11:55:47

Confused about SP.

I know I should only eat S and P foods but what about using my syns up?

annielostit Wed 12-Aug-15 14:45:39

I do believe that syns is syns and you could eat them, if you liked, but why do so - low carb and then eat crisps.???

Buttwing Wed 12-Aug-15 21:01:07

Yes it's fine use your syns for whatever you want it makes no difference to your weightloss. I quite often eat crisps on an sp day as I'm missing carbs on average I lose 4lbs when I do an sp week. smile

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