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am I eating too much ???

(4 Posts)
What2do1984 Tue 11-Aug-15 08:07:39

I re started slimming world on sunday weighing 13.13 , last time I did slimming world was 3/4 years ago. before I started amazingly I wasnt actually eating much at all , never had a proper dinner I just used to live off crisps and ryvita's all day shock

so yesterday I had
B: 35g shreddies with milk hex a, 1/4 melon and tea with sweetnee and a dash of milk from hex a

L: tuna salad with 2 boiled eggs, low fat dressing and 1tbsp lighter the light mayo worked this as 3 syns.

D: 2 skinnless drumsticks 1/4 melon (got home from work late)

Snacks: 1 thorntons chocolate 2syns
2 light dairylea slices:remaining hex a? as didnt use all my milk for the day
few slices of wafee thin ham.

this just sounds like so much , the first dayI really struggled to eat 3 meals a day , so this Is freaking me out a bit.

sarahbanshee Tue 11-Aug-15 08:17:34

That's not a lot of food, but you are missing out on fruit and veg - five a day minimum. Are you drinking plenty of water?

Ragwort Tue 11-Aug-15 08:35:13

No it is not too much but as sarah says you need to up fruit and veg intake, include the 'super speed' stuff.

What about some home made vegetable soup later in the day? A handful of cherry tomatoes and cucumber sticks with your dairylea?

What2do1984 Tue 11-Aug-15 10:22:25

I geniunely am so stuffed full I had brealfast at 7 and the thought of eating anything else I just couldnt yet , I will try and up the fruit and veg , im going to do anomlettw today so will put loads of veggies I that ? im more of a soup eater in the coldwe weather I do think the heat isnt helping as I struggle to eat in the heat any way , I may do a veggie chilli ? minus the meat but bulk with beans ?

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